Get it, stay fit

  Introduction: Death is a universal experience that unites us all irrespective of your status, class, background and achievements, yet it remains a taboo topic in many cultures and an unspoken word in the lips of many .  Death embraces everyone. It’s a fate none of us can overcome. No matter who we are in life, death will come to us all. In this blog post, we'll delve into different perspective on death and the ways in which it shapes our lives. Cultural Perspectives on Death: - The cycle of life and death in nature - Religious and spiritual beliefs about the afterlife - Funeral rites and mourning traditions - The impact of death on family and community Personal Reflections on Death: The fear of death and the unknown: The legacy we leave behind  The loss of loved ones and grief: It is the reminder that we are limited, lonely, unable to fully appreciate each other’s deep existence while still alive. The Grieving Process: - Denial and acceptance - Anger and bargaining - De...

  Stress is an inevitable part of life, it is a natural response to the demands and pressures of modern life, but when left unchecked, it can become a chronic and debilitating condition. In this blog post, we'll delve into the world of stress, it causes, effects and management. *Causes of Stress* Stress can be as a result of: Work-related pressure Financial concerns Health condition Life changes (e.g grief) Effects of stress; Stress can affect various aspects of your life and risk you to various health conditions including: Cardiovascular disease Anxiety and irritability  Depression and mood disorders  Post-traumatic stress disorder (PTSD) Emotion exhaustion Hypertension and increase heart rate It can also have great impact on life including: poor sleep quality Fatigue  Social isolation  Poor performance  Decrease motivation  Lack of interest in social activities  *Managing Stress* The good news is that stress can be managed and overcome. Here are...

  Obesity   Obesity is a chronic disease usually characterized by having too much body mass.Body fat itself is not a disease, but when you have too much extra fat it can change the way the body functions. These changes can worsen over time leading to adverse health effects. In this blog, we will excavate the causes, symptoms and treatment options for obesity. A Body mass index(BMI) above 30 is usually the benchmark for obesity in adults. If the BMI is    40 or above, it is termed severe or morbid. These severe obesity is usually associated with health risk. Causes of obesity Unhealthy diet Inactivity  Some medication  Pregnancy  Lack of sleep  Stress Some Hormones imbalance  Cushing syndrome  Symptoms  fatty liver disease  Heart disease  Stroke Type 2 Diabetes  Sleep apnea High blood pressure  Infertility  Arthritis Asthma  Treatment Swap sugary snacks and drinks for fruit and vegetables Take more walks...

Suffering is an inevitable part of life, yet it's something we often try to avoid or numb. But what if suffering could be a catalyst for growth, transformation, and deeper connection with ourselves and others? In this blog post, we'll explore the power of suffering and how it can shape us in profound ways. The Universality of Suffering: Suffering is a human experience that transcends cultures, ages, and backgrounds. suffering. Wisdom emerges from the experience of suffering when things go well, we rarely stop to ask questions about our lives. A difficult situation, however, often forces us out of our mindless state, causing us to reflect on our experiences We all face pain, loss, and hardship at some point in our lives. It's a great equalizer, reminding us of our shared humanity. The Types of Suffering: Suffering could be in various forms including physical, emotional, mental, and spiritual pain. It can arise from various sources, such as illness, relationships, trauma, hat...

The gut brain connection is a bidirectional complex communication between the central nervous system (CNS) and the gastrointestinal tract. It allows for exchange of information and control of the system. In this blog, we will discover the amazing connection between  the gut and the brain  You Have you ever felt “butterflies” in your stomach? Have you ever experience “nauseous” during certain situations? These are expressions that shows the connection between the gut and brain. The stomach is highly sensitive to emotion. Anger, sadness, euphoria can trigger some symptoms in the stomach. The stomach has a direct effect on the stomach. A troubled brain can affect the stomach, likewise a troubled stomach or intestine can affect the brain. It is therefore easier to say that a intestinal pain can be due to stress likewise anxiety or fear can cause nausea. The gut comprising of dense network of neurons called the enteric nervous system constantly interact with the central nervous sys...

Technology “ The beauty and uncomfortable truth about technology on our physical and mental health  In this digital age, technology has become an inseparable part of our life. It is now been used in every part of our life,revolutionizing to how we communicate, access information and get things done. In this blog, we’ll delve into the positive and negative impact of technology to our physical and mental health  Positive impact Technology has made resources more accessible bringing visibility and hope,treatment, or prevention, provides the option to choose care in a safe, convenient, and well-documented way for everyone, and information can be tailored to an individual’s personal needs. The impact of technology include  Improved health resources  Increased access to health information  Tracking and monitoring of health symptoms. Negative impact With the fast rising change and update in technology, social media platforms has perpetuate the culture of competition an...