Technology “ The beauty and uncomfortable truth about technology on our physical and mental health

Technology “ The beauty and uncomfortable truth about technology on our physical and mental health 


In this digital age, technology has become an inseparable part of our life. It is now been used in every part of our life,revolutionizing to how we communicate, access information and get things done. In this blog, we’ll delve into the positive and negative impact of technology to our physical and mental health 


Positive impact


Technology has made resources more accessible bringing visibility and hope,treatment, or prevention, provides the option to choose care in a safe, convenient, and well-documented way for everyone, and information can be tailored to an individual’s personal needs. The impact of technology include 

  1. Improved health resources 
  2. Increased access to health information 
  3. Tracking and monitoring of health symptoms.


Negative impact


With the fast rising change and update in technology, social media platforms has perpetuate the culture of competition and comparison especially in the life of the youth. 


The bombardment of notifications and pressure to stay connected and satisfy thousands of people can lead us to feel overwhelmed and burned out.


Everyone now wants to be using the latest technology gadgets leading to decrease self esteem and feeling of inadequacy to people who are less successful. This has lead to:

  1. comparison and competition 
  2. Cyber bullying and online harassment 
  3. Depression
  4. anxiety 
  5. sleep disorder 
  6. Social isolation 


Striking a balance


  1. Set boundaries
  2. Minimize screen time 
  3. Practice mindful use of technology 


Conclusion 

Technology itself do not have any positive and negative impact, rather the individual use of technology. By understanding the basics and choosing the right part, we can attain the benefit of technology to our physical and mental health.

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