Obesity

 Obesity 

Obesity is a chronic disease usually characterized by having too much body mass.Body fat itself is not a disease, but when you have too much extra fat it can change the way the body functions. These changes can worsen over time leading to adverse health effects. In this blog, we will excavate the causes, symptoms and treatment options for obesity.

A Body mass index(BMI) above 30 is usually the benchmark for obesity in adults. If the BMI is  40 or above, it is termed severe or morbid. These severe obesity is usually associated with health risk.


Causes of obesity

  • Unhealthy diet
  • Inactivity 
  • Some medication 
  • Pregnancy 
  • Lack of sleep 
  • Stress
  • Some Hormones imbalance 
  • Cushing syndrome 


Symptoms 

  • fatty liver disease 
  • Heart disease 
  • Stroke
  • Type 2 Diabetes 
  • Sleep apnea
  • High blood pressure 
  • Infertility 
  • Arthritis
  • Asthma 


Treatment

  • Swap sugary snacks and drinks for fruit and vegetables
  • Take more walks and add a small activity like shopping intentionally, biking e.t.c
  • Cultivate overall wellness
  • Engage in behavioral therapy
  • Eat plenty of foods rich in fiber
  • Reduce the intake of processed food and refined carbohydrates 
  • Sleep more 


Conclusion 

Obesity is not something to be feared because it can be avoided. Preventing obesity is more easier than treating it,by making simple lifestyle changes and paying attention to what you eat, you can reduce the risk of developing obesity and live a healthier, happier life.

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