Get it, stay fit

  Insomnia   Insomnia is a sleep disorder in which you experience difficulty sleeping or staying asleep. This means you are not sleeping as you should.  Generally, an adult is supposed to sleep for like 7-9 hours in every 24 hours depending on the age. Getting enough sleep is vital for your overall health. Insomnia disrupt how much sleep a person get. Insomnia could be short term(acute) or it could last for a long time(chronic)  It is acute when it last for 1 night to a few weeks. It is chronic when it happens at least 3 night a week for 3 months or more.  Symptoms of Insomnia   Having trouble sleeping  Feeling tired, unwell and sleepy during the day Mood disruption especially anxiety  Slow thought processes and having trouble concentrating  Low motivation or energy  Lack of coordination and rash action  Causes of insomnia   Genetics: Sleep trait and condition like insomnia seems to run in the family Stress: Stressful or diffic...

  Asthma Asthma is a respiratory diseases that is caused when the airway is swollen, narrowed and is blocked by excess mucus making it difficult to breathe.   Symptoms of Asthma Difficulty in breathing  Persistent cough especially at night Chest tightness  Wheezing( whistling sound when exhaling)     Causes of asthma  Genetics: If the family has a history of asthma or allergies disease, they is high risk some of it generation having asthma Allergies:Asthma is more likely on people who have allergies like rhinitis( hay fever) Environmental factors: Exposure to environmental irritants including exposure to chemicals, indoor and outdoor pollution and dust mites tend to increase the risk of developing asthma  Overweight: Adult and children who are overweight tend to develop asthma. Asthma can be triggered by some factors Exercise Damp place Strong smell or chemical  Air pollution Infection such as cold Treatment of Asthma Asthma does not have cur...