Nutritional benefits of papaya seeds

Benefits of papaya seeds

Papaya commonly called pawpaw In  Nigeria is a yellow and green fruit that is very nutritious and has many benefits.

    However the seeds which are edible and slightly bitter than the fruit also contains an enzyme called papain which aids digestions. 

     Studies shows that papaya seed could help fight infection, promote kidney health and protect against cancer.

              BENEFITS OF PAPAYA SEEDS 

  1. Aid weights loss: papaya seeds contains a lot of fiber that aids digestion and helps in the removal of waste. They help regulate your metabolism and prevent your body from storing fat.
  2. Lowering risk of cancer: papaya seeds contain polyphenol which are antioxidants and have anti cancer properties. Papaya seeds protect your body from several types of cancer
  3. Lowers cholesterol levels: papaya seeds contains oleic acid and monounsaturated fatty acid that helps in keeping Normal cholesterol levels and reduces bad cholesterol levels.
  4. Protection against heart diseases: papaya seed contains vitamin A,C and E. Since papaya seeds are antioxidants, they prevent the oxidation of  the cholesterol. When cholesterol oxidizes,it lead to blockage which can cause heart disease. Also, eating papaya seed lowers homocysteine level which is a risk factor of heart disease.
  5. Reduce inflammation:papaya seed contain enzymes that help in digestion and reduces inflammation in disorder like arthritis. Papaya seed also help ease acute pain, period pain and pain from burns or bruises.

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