Get it, stay fit

Stress is a natural part of life, and the human body is equipped to handle it in short term. In this article, we will delve into Understanding how stress affects the body is crucial for managing it effectively and maintaining overall well-being. Causes of Body Stress 1. Physical stressors: Illness, injury, lack of sleep, or overexertion. 2. Emotional stressors: Relationship issues, grief, or anxiety. 3. Environmental stressors: Noise, pollution, or extreme temperatures. 4. Work-related stress: Deadlines, long hours, or job insecurity. Symptoms of Body Stress Stress manifests differently in individuals but can typically be identified through physical, emotional, and behavioral symptoms: 1. Physical Symptoms: • Headaches • Muscle tension or pain • Digestive problems • Fatigue • Rapid heartbeat or chest pain 2. Emotional Symptoms: • Irritability or mood swings • Anxiety or restlessness • Difficulty concentrating • Feelings of ove...

Sport are a telling reflection of individual and societal perseverance and values. It’s benefits goes beyond recreational purposes, health benefits and self confidence serving as a platform for physical activity, social interaction, and personal growth. From the Olympic Games to local community leagues, sports have the power to unite people across cultures, ages, and backgrounds. In this article, we will explore the different dimensions and importance of sport. Category of sport Individual sport Partner sport Team sport Extreme sport Levels of Sport     Recreational sport, Intermediate sport, Competitive sport  Types of Sports  They are a wide variety of sports, some include:    Football, Basket ball, Swimming, Boxing, Driving, Athletics, Judo, Surfing, Skydiving, Golf Benefit of sport: Enhances physical and mental well-being  Boost self esteem and self confidence  Resistance training during sport activities helps increases muscle strength and fle...